Hypertension
High blood pressure is the pressure of blood against the walls of your blood vessels. Arteries carry blood from the heart to other parts of the body. Human blood pressure rises and falls throughout the day.
What do high blood pressure readings mean?
Blood pressure is measured in two numbers;
The first number, called systolic blood pressure, measures the blood pressure when the heart beats.
The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart stops between beats.
If the value is 120 systolic and 80 diastolic, say "120 over 80" or enter "120/80 mm Hg."
What is a normal pulse reading?
Normal blood pressure is 120/80 mm Hg.
Regardless of your age, there are things you can do every day to maintain healthy circulation.
What is high blood pressure (high blood pressure)?
High blood pressure, also known as high blood pressure, is higher than normal. Your blood pressure changes every day depending on your activity. Persistent high blood pressure can lead to a diagnosis of high blood pressure (or high blood pressure).
The higher your blood pressure, the more likely you are to have other health problems such as heart attack, stroke, and stroke.
Your healthcare team will assess your blood pressure and make treatment decisions by checking your systolic blood pressure and blood pressure values and comparing them to certain guidelines.
Guidelines for diagnosing high blood pressure may vary by health care provider;
Some health care providers diagnose patients with hypertension with a blood pressure of 140/90 mm Hg.
Other health care providers evaluate hypertensive patients with a blood pressure of 130/80 mm Hg.
What are the signs and symptoms of high blood pressure?
High blood pressure often has no warning signs or symptoms, and many people don't even know they have it. Measuring your blood pressure is the only way to know if you have high blood pressure.
What causes high blood pressure?
High blood pressure develops over time. It can occur as a result of poor lifestyle choices, such as regular exercise. Certain medical conditions, such as diabetes and obesity, can increase the risk of stroke. High blood pressure mostly occurs, in pregnancy.
What are the complications of high blood pressure?
High blood pressure can affect your health in many ways. It can damage vital organs such as the heart, brain, kidneys and eyes.
The good news is that in most cases you can control your blood pressure to reduce the risk of serious health problems.
Heart disease ;
High blood pressure can damage blood vessels by narrowing them, reducing the supply of blood and oxygen to the heart and can lead to a heart attack. In addition, blood flow to the heart may decrease;
Chest pain is also called angina.
Heart disease, which occurs when blood flow to the heart is blocked and the heart muscle begins to die without enough oxygen. The longer the blood flow is restricted, the more damage is done to the heart.
Heart failure, a condition in which your heart does not supply enough blood and oxygen to the rest of your body.
High blood pressure and cerebral palsy;
High blood pressure can cause blood vessels that supply blood and oxygen to the brain to burst or become blocked, resulting in a stroke. Brain cells don't get enough oxygen and die in a stroke. A stroke can cause limitations in speech, movement and other vital activities. High blood pressure can also be fatal.
High blood pressure is associated with cognitive impairment, especially in middle age, and dementia later in life.
Kidney disease.
Adults with diabetes, high blood pressure, or both are more likely to develop it than those without these conditions.
How do I know if I have high blood pressure?
There is only one way to find out if you have high blood pressure: have it measured by a doctor or other health professional. High blood pressure is quick and painless.
Talk to your healthcare team about checking your blood pressure regularly at home, called SMBP monitoring.
High blood pressure is known as the "silent killer" because it often has no warning signs or symptoms, and many people do not know they have it.
What can I do to prevent or control high blood pressure?
Many people with high blood pressure can lower their blood pressure to normal or improve their blood pressure by making lifestyle changes. Talk to your healthcare team.
Exercise at least 150 minutes a week (about 30 minutes a day, five days a week)
do not smoke.
Eat a healthy diet, including limiting sodium (salt) and alcohol.
Be healthy.
Stress management.
Learn about ways to manage and prevent high blood pressure.
In addition to healthy lifestyle changes, some people with high blood pressure need to take medication to control their blood pressure.
Contact your healthcare team immediately if you think you have high blood pressure or if you have been told you have high blood pressure but it is not under control.
By lowering your blood pressure, you can protect yourself from heart disease and stroke, also known as cardiovascular disease (CVD).
Treatment of High blood pressure:
Lifestyle changes can help manage blood pressure and reduce stress. Lifestyle changes that a health professional may recommend include:
Eat a healthy, low-salt diet
Exercise regularly
Get healthy or lose weight
Less alcohol consumption
Do not smoke
Sleep 7-9 hours a day
Sometimes lifestyle changes are not enough to treat high blood pressure. If this does not help, your doctor may prescribe medication to lower your blood pressure.
Medications:
The type of medication used to treat high blood pressure depends on your lifestyle and the severity of your blood pressure. Two or more drugs are more effective than blood clots. It may take some time to find the right drug or medication for you.
If you are taking blood thinners, it is important to monitor your blood pressure. To reach your blood pressure target of 130/80 mmHg, you should:
You are 65 years of age or older:
You are a healthy adult under the age of 65 with a 10% or higher chance of having a heart attack in the next 10 years.
You have kidney disease, diabetes or heart disease
Good blood pressure can vary with age and lifestyle, especially if you're over 65.
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